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Sharir Rachna

MARMA ( मर्म ) : Vital Parts of Body or Seat of prana

AYURVEDA is the Ancient Science of Health, wherein the Science of MARMA or the VITAL PARTS is ECSTATICALLY described.

The term marma is etymologically derived from Sanskrit root word “mri (ek)” which represents the sense of vital part of the body

•According to Dalhana:-

मारयन्तीति मर्माणि

Injuries to “marma” are likely to result fatal.

•According to Vriddha Vagabhata (astanga sangraha):-

अपि च मरणकारित्वान्मर्म

Which leads to or causes death.

• The major commentetor Arundatta recognizes the marma as a particular place which brings on death on any trauma or injury.

“म्रियत अस्मिन् अंग उपहते इति मर्म”

WHY KNOWING MARMA SCIENCE IS ESSENTIAL TO YOU :-

A wonderful descriptiopn of marm given in Sushruta Samhita, Sharira Sthana in chapter no. 6.

मर्मणि शल्यविषयार्धमुदाहरन्ति, यस्माच्चर्ममंसु हता न भवन्ति  सद्य ।जीवन्ति तत्र यदि वैद्यगुणेन केचित्, ते प्राप्नुवन्ति विकलत्वमसंशयं हि ।।  (सु. श. 6/33)”

Marma are considered as the half of the surgery subject as any injury to them can prove to be fatal so if patient is promptly treated by a skilled doctor even though the patient will suffer from excessive pain.

The renowned Acharya also states that person encountering injury leading to damage to it head, viscera or leading to loosing his limb or even trauma to his whole body may survive if marmas of the body escape the injury

Any trauma to them will surely produce pain or can cause death and if any disease involving the marm and will always difficult to treat.

WHAT ARE MARMA :-

1) According to the charaka :-

हृदर्येमूर्न्बिस्तो च नूणां प्राणाः प्रतिष्ठिताः।
तस्मात्तषां सदा यंत्नं कुर्वीत पारिपालने।।   (च. सि. 9/9)”

Marmas are the vital parts and seat of prana or chetna in the body. Charaka had advocated that the marmas must be safeguard cautiously and for this he considered Svastharuta.

2) According to Sushrut :-

मर्मणि नाम मांस सिरास्नायुसंध्यस्थिसन्निपातास्तेषु स्वभावत एव प्रणास्तिष्ठन्ति।  (सु. श. 6/6)”

The marmas are (anatomically site) juncture (meeting) place of mamsa (muscular tissue), sira (blood vessels), snayu (nervous tissue), asthi (osseous tiussue) and sandhi (joints). The prana arer specifically situated in these marm by the virtue of their nature, hence a trauma to any one of these  invariably causes physical disturbances in accordance with their particular types.

3) According to Vridhha Vagbhata :-

तत्पुमर्मासि सिरास्नायु अस्थि सन्धि सन्निपातः तेन तस्मिन् पीड्यमाने विशेषतः प्रणाबाधः।।  (अ. सं. श 7/13)”

Like, Sushruta he has also recognized the marma as an agglomeration of mamsa (muscular tissue), sira (blood vessels), snayu (nerves), asthi (bones) and sandhi (joints), any trauma to these specific stuctuires of the body is likely to cause death, hence such area or spots in the body have been designated as “marma

4) According to Vagabhata :-

विषस्पन्दनं यत्र पीडिते रूक च मर्म तत् । मासास्थि स्नायु धमनी सिरा सन्धि समागमः ।स्यान्मर्मेति च तेनात्र सुतरां जीवितं स्थितम् ।।  (अ. हृ. श.  4/37,38)”

Marma is the part of the body showing irregular pulsation and and on applying pressure generates pain and is composed of mamsa, snayu, dhamani, sira sandhi and also said it as ‘seat of jiva’.

CURIOUS ABOUT THENUMBER OF MARMA, LET US FIND OUT :-

There are 107 marmas and are of 5 types .

Marma

HOW ARE MARMA CLASSIFIED :-

Marmas are classified on the basis of :-

  1. Structure or body organs involved
  2. Consequences of trauma over the marma area
  3. Sites and location of marma
  4. Area or Site of marma
  5. Sankhya (number) of marma

1) CLASSIFICATION BASED ON STRUCTURE OR BODY ORGANS INVOLVED :-

TYPES OF MARMACHARAKA SUSHRUTVRIDDHA VAGBHATAVAGBHATA
MAMSA111110
SIRA414137
SNAYU272723
ASTHI888
SANDHI202020
DHAMANI9
TOTAL107107107107

1. Mamsa Marma :-

MarmaSushrutaVagbhata
Talahridaya44
Indravasti44
Guda1
Stanrohita22
Total1110

2. Sira Marma :-

MarmaSushrutaVagbhata
Neela22
Manya22
Matrika88
Srigngatka4
Apanga2
Sthapani11
Phana22
Sthanmoola22
Apalapa22
Apasthambha2
Hridaya11
Nabhi11
Parswasandhi22
Brihati22
Lohitaksha44
Urvi22
Kakshadhara22
Vitapa22
Total4133

3. Snayu Marma :–

MarmaSushrutaVagbhata
Ani44
Vitapa2
Kakashadhara2
Kurcha44
Kurchashira44
Vasti11
Kshipra44
Amsa22
Vidhura22
Utshepa22
Apanga2
Total2723

4. Asthi Marma :-

MarmaSushrutaVagbhata
Kateekataruna22
Nitamba22
Amsaphalaka22
Shankha22
Total88

5. Sandhi Marma :-

MarmaSushrutaVagbhata
Janu22
Kurpara2 2
Seemantha5 5
Adhipati1 1
Gulpha2 2
Manibandha2 2
Kukundara2 2
Krikatika2 2
Total 20 20

6. Dhamani Marma :-

MarmaVagbhata
Guda1
Apasthambha2
Vidhura2
Sringataka4
Total9

2) CLASSIFICATION BASED ON CONSEQUENCES OF TRAUMA OVER THE MARMA AREA :-

TYPES OF MARMASUSHRUTPredominant MahabhutaResult of Injury
SADHYA PRANAHARA19AgniImmediate death
KALANTARA PRANAHARA33Jala+AgniDeath within 15 – 30 days if proper treatment is not given
VISHALYGHNA03VayuSoon the removal of injury object the person is going to die but if injury object falls itself the person can survive.
VAIKALYAKARA44JalaCause Deformities
RUJAKARA08Agni+VayuHighly painful but no deformities.
TOTAL107  

3) CLASSIFICATION BASED ON SITES AND LOCATIONS OF MARMA :-

SL.NONAME OF MARMASUSHRUT
1.SAKTHIGAT MARMA22
2.BAHUGAT MARMA22
3.UDARGAT MARMA3
4.VAKSHAGAT MARMA9
5.PRISHTHAGAT14
6.JATROORDHVAGAT MARMA37
TOTAL107

4) CLASSIFICATION IN THE BASIS OF MEASUREMENT/SIZE/AREA OR PARIMAP/PARIVISTAR :-

1) EKA ANGULA PRAMANA MARMA

NAME OF MARMASUSHRUT
URVI2
BAHVI2
KURCHSHIR4
VITAP2
KAKSHADHAR2
STANMOOL2
TOTAL14

2) DWI ANGULA PRAMANA MARMA

NAME OF MARMASUSHRUT
GULF2
MANIBANDH2
TOTAL4

3)TRI ANGULA PRAMANA MARMA

NAME OF MARMASUSHRUT
JANU2
KURPAR2
TOTAL4

5) CLASSIFICATION BASED ON SANKHYA (NUMBER) OF MARMA :-

1) MARMA= ONE IN  NUMBER (EKA SANKHYA)

SL.NONAME OF MARMASUSHRUT
1.HRDAYA1
2.NABHIU1
3.VASTI1
4.GUDA1
5.STHAPANI1
6.ADHIPATI1
TOTAL6

2) MARMA= TWO IN NUMBER (DWISANKHYA)

SL.noNAME OF MARMASUSHRUT
1.GULPA2
2.JANU2
3.URVI2
4.VITAPA2
5.MANIBANDHA2
6.KURPARA2
7.BAHVI2
8.KAKSHADHARA2
9.STANMULA2
10.STANAROHITA2
11.APALAPA2
12.APASTHAMBHA2
13.KATIKATARUN2
14.KUNDARA2
15.NITAMBA2
16.PARSHVASANDHI2
17BRUHATI2
18.AMSA2
19.AMSAPHALAK2
20.KRIKATIKA2
21.NILA2
22.MANYA2
23.VIDHURA2
24.PHANA2
25.APANGA2
26.AVARTA2
27.UTKSHEPA2
28.SHANKHA2
TOTAL56

3) MARMA= FOUR IN NUMBER (CHATURSANKHYA)

SL.NONUMBER OF MARMASUSHRUT
1.KSHIPRA4
2.TALAHRIDAYA4
3.KURCHA4
4.KURCHA SIRA4
5.INDRAVASTI4
6.ANI4
7.LOHITAKSHA4
8.SRINGATAKA4
TOTAL32

4) MARMA= FIVE IN NUMBER (PANCHASANKHYA)

SL.NONUMBER OF MARMASUSHRUT
1.SIMANTA5
TOTAL5

5) MARMA= EIGHT IN NUMBER (ASTASANKHYA )

SL.NONUMBER OF MARMASUSHRUT
1.MATRKA8
TOTAL8

MARMA OF UPPER LIMB :-

1) KSHIPRA MARMA

ANATOMICAL SITEREGIONAL ANATOMY
It is situated in between the thumb and index finger. This marma is better felt on the dorsal part of the palm when the thumb and the index finger are slightly abducted (separated) so that the space between them is widend.1)The tendon of adductor pollicis. 2)Tendon of deep portion of flexor pollicis brevis. 3)Branches of radial artery in hand. 4) Branches of deep volar/ palmar arch. 5)Arteria volaris radialis indicis. 6) Digital branches of the median nerves. 7) First dorsal interosseous muscles. 8) First dorsal metacarpal artery .

2) Tala Hridaya marma

ANATOMICAL SITEREGIONAL ANATOMY
It is situated in the mid of the palm at joining the line along with the middle finger1)Intermediate part of the palmar aponeurosis. 2)Superficial palmar arch. 3)Deep palmar arch. 4) Adductor pollicis. 5)Flexor pollicis brevis. 6)Interosseous lumbricals.

3) KURCHA MARMA

ANATOMICAL SITEREGIONAL ANATOMY
It ia situated above the kshipra (between thumb and index finger) in the upper extremity.1)At the palmar surface. a)Tendon of flexor pollicis longus. b)Tendon of flexor carpi radialis. c)Median nerves. 2)At the dorsal surface. a)Tendon of extensor pollicis longus. b)Tendon of extensor carpi radialis,longus nad brevis.

4) KURCHA SIRA

ANATOMICAL SITEREGIONAL ANATOMY
It is situated below the manibandh sandhi and two angula above kurcha marma . This area points to the thenar eminence.1)Ulnar and radial collateral ligaments.2)Intercarpal ligaments.3)Transverse carpal ligaments .4)Ulnar artery.5)Median nerve and superficial branch of ulnar nerves.6)Intercarpal articulations.

5) MANIBANDHA MARMA

ANATOMICAL SITEREGIONAL ANATOMY
It is situated at the junction of arm and hand.This indicates towards the wrist joint .All Acharya are of view that this marma can beJustifiedly correlated with wristjoint(radiocarpal) and distal radio-ulnar joints.Since both are in close proximity

6) INDRA BASTI MARMA

ANATOMICAL SITEREGIONAL ANATOMY
It is present in the middle of the forearm.This are corresponds to the muscular area in the forearm.1)Radial artery and its branches .2)Palmar interosseous branch of ulnar artery .3)Pronator teres .4)Flexor digitorum.5)Flexor carpi radialis .

7) KURPARA MARMA

ANATOMICAL SITEREGIONAL ANATOMY
It is situated at the junction of forearm and arm i.e at elbow joint.This marma includes both elbow joint and superior radioulnar joint .All anatomist are of opinion that this marma corresponds  to both elbow jopint and superior radioulnar joint.

8) ANI MARMA

ANATOMICAL SITEREGIONAL ANATOMY
This marma is present three angula above the kurpara marma .1)      Profunda brachii artery.2)      Median nerve .3)      Ulnar  nerve .4)      Radial nerve .5)      Biceps.6)      Triceps .7)      Coracobrachialis .

9) URVI MARMA

ANBATOMICAL SITEREGIONAL ANATOMY
It is situated in middle of arm above the ani marma.The whole length of the arm is sixteen angula,so this marma should be present at eight angula from the kurpara sandhi.Dr.Pathak is of opinion that Brachial artery,,Brachial vein, Median and Ulnar nerve present in close proximity on upper part of arm,this area should be accounted as urvi marma of upper limb .

10) LOHITAKSHA MARMA

ANATOMICAL SITE REGIONAL ANATOMY
It is situated above the bhavi(urvi) marma and below the kaksha sandhi(shoulder joint), at the root of upper limb.a)Brachial artery with its venae comitants.b)Median and ulnar nerve .c)Pectoralis minor and major.

11) KAKSHADHARA MARMA

ANATOMICAL SITEREGIONAL ANATOMY
It is situated at the junction of thorax and shoulder joint.This is area of two inches below the point joining the lateral 1/3rd and medial 2/3rd  of clavicle .Most of the anatomist are of opinion that this marma corresponds to the region of brachial plexus with axillary  vessels.i,e area of two inches below the point joining the lateral 1/3rd and medial 2/3rd of clavicle.This region corresponds to the first part of axillary artery .

MARMA OF LOWER LIMB :-

1) KSHIPRA MARMA

Situated in between the big toe and the second toe of the foot.This marma is better felt on the dorsal part of the foot when the big toe and second toe are separate apart.Underlying important anatomical structures and their applied anatomy.1)Adductor Hallucis Brevis,.2)Lumbricalis muscles.3)Posterior tibial nerve.4)Dorsal metatarsal artery.5)Plantar arch and medial plantar artery .6)Metatarsal-phalangeal joint.

2) TALA HRIDAYA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
It is situated in the mid of the sole of the foot and in a straight line drawn from the root of the middle toe.Marma talahridaya is situated in the centre of the sole in a straight line drawn from the root of the madhyama anguli(middle tow).Underlying important anatomical structures and their applied anatomy :corresponding  to above description, the anatomical structures likely to fall under the area of this marma are-1)Muscles in the sole of the foot(from below upwards).2)Plantar aponeurosis Plantar arch of arteries.4)Long plantar ligament.5)Deep branch of lateral plantar nerve(accompanies the plantar arch).

3) KURCHA MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
Above the kshipra marma(between the big toe and the second toe )is the lower extremity the kurcha marmna exist. Acoording to vagabhata above marma is situated 2 fingers above the kshipra .Underlying anatomiucal stuctures1)At the dorsal surface .a)Tendon of flexor hallucis longus .b)Tendon of flexor digitorum longus.2)At the plantar surface.a) Tendon of peroneus longus.b)Tendon of extensor hallucis longus.c) Tendon of extensor digitorium longus .d)Medial plantar nerve.

4) KURCHA SIRA MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
This marma is situated below gulpa sandhi .Underlying important anatomical structures and their applied anatomy1)Tributaries of short saphenous vein .2) Peroneal nerve .3)Peroneus brevis and longus muscle.4)Peronial artery .5)Flexor and extensor retinaculum.6)Deltoid ligaments,talocalcaneal and calcaneofibular ligaments.

5) GULPHA MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
This marma is situated at junction of foot and leg. This indicates towards ankle joint.Underlying important anatomical sturctures and their applied anatomy: Dr.Patil and Dr. J.N.Mishra considered the ankle joint in this marma while Dr.Ghanakar considered ankle joint (talocrural) and inferior tibiofibular joint to be included in this marma.

6) INDRAVASTI MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
It is situated in the mid of jangha(leg) in the line of parsani (heel or calcaneum).This indicates towards the calf region of leg.1)Posterior tibial nerve .2)Drainage of lymph to the popliteal lymph glands .3)Calf muscles-gastrocnemius, soleus and plantaris muscle .

8) Ani marma

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
It is situated ion both sites(leg of lower one third part of femur)three finger above the janu(knee joint).a)Tendon of quadriceps femoris.b)Tendon of bicep femoris.semitendinosus,semimembranosus, and gracilisc) Popliteal vessels and nerve(tibial and common peroneal nerve.d)Femoral artery .

9) URVI MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
It is situated in the mid of uru(thigh).a)Adductor canal.b)Femoral vessels .c)Saphaneous nerve.d)Profunda femoral artery.e) Sciatic nerve.

10) LOHITAKSHA MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
It is situated above the urvi marma and below the vanksha sandhi(hip joint) and at the root of femur .a)Femoral vessels and nerve .b) Great saphenous vein and its junction through saphenous opening with femur vein .c) Profunda femoral artery following its junction with  femoral artery .d)Profunda femoral vein following its ju=nction with femoral vein.

11) VITAPA MARMA

ANATOMICAL SITE/SURFACE ANATOMYREGIONAL ANATOMY
It is situated between vanksana (groin or hip joint) and the vrishana(testes) in both side.A)Inguinal canal and its contents.b) Testicular and deferential artery.c) Testicular nerve .d) Fallopian tube .

LET US KNOW THE MAHAMARMA :-

These are 7 in number :-

  1. Murdha (Head)
  2. Jihwa Bandhan ( Muscles of Tongue)
  3. Kanth( Neck)
  4. Hridaya (Heart)
  5. Nabhi (Umbilicus)
  6. Basti (Urinary Bladder)
  7. Guda ( Anal region)

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