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Author Special Swasthavrit

Milkshake – Which is the best according to Ayurveda?

As in today’s world we drink Milkshake more than milk. People think it has more nutrients and protein content. Even a person who is thin, he or she is advised to drink banana shake but is this actually beneficial? Which all shakes are better? So in this article we will decode it together. So let’s […]