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Author Special Swasthavrit

All about Curd (दही) according to Ayurveda

From kids to oldies all love curd and have it atleast once a day, sometimes at night also. But what does Ayurveda say about it? Can we eat it daily? Can we eat it at Night? Is it a Virodhik Aahar? Should we eat fresh curd? And many more questions. They all will be answered […]