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Author Special Swasthavrit

All about Curd (दही) according to Ayurveda

From kids to oldies all love curd and have it atleast once a day, sometimes at night also. But what does Ayurveda say about it? Can we eat it daily? Can we eat it at Night? Is it a Virodhik Aahar? Should we eat fresh curd? And many more questions. They all will be answered […]

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Author Special Swasthavrit

Milkshake – Which is the best according to Ayurveda?

As in today’s world we drink Milkshake more than milk. People think it has more nutrients and protein content. Even a person who is thin, he or she is advised to drink banana shake but is this actually beneficial? Which all shakes are better? So in this article we will decode it together. So let’s […]

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Author Special Dravya Guna Plants

Home Gardening according to Ayurveda

Home Gardening can be hobby for some. And life for the others. Trees maybe besties for some whereas a source of income to the others. Every one in daily life uses some or the other plant products. We often think of planting trees at home or in schools specially during Environmental days. But what if […]